Here’s everything you need to know to get started. All services are provided using 1-on-1 telehealth sessions. We will communicate using my HIPAA-compliant clinic portal that runs on a web-based dashboard and mobile app. Use your dashboard or app to send me updates, review my recommendations and protocols, schedule your sessions, track your foods and activities, pay your invoices, and more. Watch the short video below to get a first look at this effective tool. 

Consulting Sessions

Jumpstarter! Kick-off Session

All my clients start with this 60-minute private workshop. We will take a deep-dive into your goals, explore your challenges, your timeline, and any lifestyle constraints that may hold you back from making progress.

Together, we will develop a strategic roadmap and create an Action Plan that spells out the key steps you can take to reach your goals. I will also highlight other areas of concern, when and how to tackle them, and answer all your questions so you can move forward with confidence. 

Progress Review Sessions

These 30-minute follow-up sessions are used to review the progress you are making, adjust your plan as needed, implement additional steps in your Action Plan, and when ready, focus on new areas that have been neglected.

Each client requires a different approach and different number of sessions. Some clients receive their Action Plan after the first session and implement it all the way to success without any further support. Most, however, schedule several back-to-back Progress Review sessions to fully and successfully reach their health goals. 


Based on my real-world experience, clients who are most satisfied with the pace and amount of progress they are able to make are also the ones who maintain a regular sequence of follow-up sessions with me. That is why I may recommend one of the following packages to maximally support you and your goals.

Restore My Health! Package

This package includes the initial Jumpstarter! Session and 3 Progress Review sessions held a week or two apart. This Package is ideal for clients who want to focus on one particular challenge and need steady, consistent guidance and support as they implement important changes to their daily lives. Let’s build a plan and then put into practice. I’ll be there to make sure you stay on track!

Restore My Health! is for you if…

  • You have a specific and singular health goal in mind
  • Your timeline for success is weeks (not months or years)
  • You’ve tried standard protocols without success (you need your own solution)
  • You will benefit from close supervision and access to your provider
    Your provider will not give up until a solution is found!

Bonus add-on: You will automatically get continuous, unlimited chat support with me throughout the package period. Plus phone check-ins. Count on me to be with you every step of the way. 

Transformer Package

This 6-Month Package is meant for clients who are implementing significant changes to their health and well-being. Success is not optional for them. Their commitment level is 100%+. Regardless of how you define ‘transformation’, this package includes your initial Jumpstarter! Session and 7 Progress Review sessions spread out over 6 months.

Some of my clients have used the Transformer Package to implement:

  • Healthy weight loss that is safe and sustainable.
  • Many of my clients were dealing with an underlying chronic condition requiring medications. They used the Transformer Package to carefully implement dietary and nutritional regimens with my guidance and close supervision.
  • Or you may not be dealing with health issues at all and instead are looking to reach maximum fitness and physical performance. Perhaps a planned triathlon is in your horizon. I can help there too.

Bonus add-on: You will automatically get continuous, unlimited chat support with me throughout this 6-month package. Plus phone check-ins. Count on me to be with you every step of the way. Fees and availability are displayed in the sign up page. ​

Concierge Full Service Package

Sometimes it’s not clear what level of service you need or how much communication and guidance is required. That’s why I created the Concierge Package.

Just reach me when you need me. We’ll hold a meeting at my next available spot, almost always within 24 hours of your request, if not sooner.

We’re not tracking appointments anymore. No issue is too small. Don’t burden yourself with your challenges. Or put yourself in a spot where you feel you are guessing your next move. You will have me by your side and ready to work things out almost any time.

This service is not for everyone. I only accept a handful of clients each year. But this level of support is invaluable to those who need it. We will move forward on a month-to-month basis until you are in the clear. Is this for you? Let’s discuss. 

Not sure where to begin?

Let's get to know each other better and then decide the appropriate path forward. 

Schedule Free Strategy Consult


The Specific Carbohydrate Diet® Protocol

I created the My SCD® Protocol so you can confidently start & succeed with the Specific Carbohydrate Diet® (SCD). It is designed for adult and pediatric patients living with Crohn’s disease or ulcerative colitis.

SCD® is the most studied and most published dietary intervention for IBD. Learn more here. SCD reversed my long-lasting Crohn’s disease. See my Case Report published in a peer-reviewed journal here. Thousands of IBD patients have benefited from SCD over the past few decades. But I don’t want you to guess your way through it. I don’t want you to get confused by conflicting advice you may see online.

This protocol walks you through implementing SCD step-by-step. No guessing. Not trial-and-error. No hesitation.

Testing Services

Resting Metabolic Rate (RMR) Test

Have you ever asked yourself if you have a slow metabolism? Is it hard to lose weight even when you cut back on calories?

You don’t have to guess any more. We now have the test to measure your actual metabolic rate. We will then use those results to fine-tune your plan and strategy. No more guessing!

Many factors affect your metabolic rate: weight, age, diet, body composition, hormone levels, and gender. You have a unique metabolic rate that is only accurately measured with this test.

Why Test your Metabolic Rate?

  • Understanding your body’s unique metabolic rate will allow you to customize your weight loss or maintenance program around your needs.
  • It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past.
  • It can reveal changes in your metabolism during the weight loss process that can help trouble shoot a frustrating plateau.
  • Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain that goal weight.
VO2max Fitness Test

VO2max is the ULTIMATE indicator of cardiovascular fitness. In the past, VO2 testing has only been available at hospitals and universities. But now Modulla Health brings this technology to you!

Get the most out of your workout! 

Each person has a unique optimal training zone. Exercise equipment and charts that guess your target heart rates are actually just averages based on age and weight. Let’s do this right and actually measure your performance. You will use the CardioCoach testing system to establish your precise target heart rate based on anaerobic threshold

We will then calculate your unique Target Intensity Zones. These Zones give you the precise heart rates necessary to optimize each level of exercise and maximize your results. With Target Intensity Zones, you’ll work out smarter, not harder.

Metabolic Test Bundle

Get the best of both tests and save. This bundle includes the Resting Metabolic Rate (RMR) test and the VO2max test.

You will run the RMR test fasted in the morning. Then have a snack and short break. Then get on the on the treadmill or stationary bike for your VO2max test. Combine the results from both tests to get a full 360 degree picture of your metabolism at rest, at ramp-up, and at max intensity. We will interpret how you can use your unique results to tailor your diet, your training, and everything in between.

Save on both tests by bundling and running them on the same day.

Fees and Insurance

Consulting sessions are charged on an hourly or half-hour basis. You can also purchase a Package that not only includes a bundled and discounted number of sessions, but also comes with off-line, continuous chat support that helps you to remain on plan and on track between your sessions. I will offer several options and my best recommendation once we have had a chance to discuss your goals and your specific situation. Please schedule a free Strategy Consult here.

Insurance Coverage

If you are a member of the following plans, Modulla Health will submit the claims for your 1-on-1 sessions to your insurer. You can find your specific benefit coverage in your Plan Booklet (under nutrition consult). You will be billed for co-payments as defined in your plan. 

Note: some of my services may not be covered as standard care (ex: continuous chat support) and will be billed to you separately. We will discuss all these details during your Strategy Consult.

  • Premera Blue Cross
  • Regence Blue Shield of Washington
  • Regence Blue Shield of Idaho
  • Regence Blue Shield of Oregon
  • Regence Blue Shield of Utah
  • Asurus Northwest Health
  • Bridgespan
  • LifeWise Health Plan of Washington

Out-of-Network Clients

You are responsible for payment. Modulla Health accepts the following forms of payment:

  1. Credit Card
  2. Health Savings Account (HSA)
  3. Flexible Spending Account (FSA)

We encourage you to submit your ‘paid’ Modulla Health statements to your insurance provider. You may receive full or partial reimbursement of fees you pay Modulla Health. Please check the specific benefits in your plan for an out-of-network provider.

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