Bone Broth

It is best to make this recipe in a crock pot and let it cook overnight. Alternatively you can make this on the stove top when you will be around the house for an extended period of time (at least 4 hours).
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings 8
Nutrition Facts
Bone Broth
Amount Per Serving (1 g)
Calories 80 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 4g25%
Cholesterol 30mg10%
Sodium 20mg1%
Potassium 10mg0%
Carbohydrates 4g1%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
Servings: 8
Calories: 80kcal

Ingredients

  • Boneschicken, pork, beef, fish or a soup bine with marrow from the butcher
  • 1/4 cup cider vinegar
  • 6 – 10 cups water
Onion, garlic, carrot, celery, parsley or any vegetables you like

    Instructions

    • Put all the ingredients in a large soup pot or crockpot on low heat
    • Simmer without boiling for 4-8 hours
    • Strain out the bones and vegetables and discard
    • Store the broth in a large mason jar in the refrigerator or freeze in ice cube trays for future use
    • The broth will form a gel when it cools from the proteins and minerals
    • Use in recipes that call for broth or have it warmed in a mug

    Notes

    Mineral rich additions 1/4 cup sea vegetables – kelp, dulse, wakame, hijiki, kombu Egg shells Clam shells
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